Turning Around Gum Disease

The good news is that gum disease can be reversed by adopting a strenuous daily oral hygiene routine. While patient self-care is an integral part of disease management^, the “reversal plan” should include the following six-step oral care regimen:

1. Visiting: Have a six-month check-up to protect against disease. You can opt to visit a periodontist, the dentist specially trained in the prevention, diagnosis and treatment of gum disease. During a dental examination, your periodontist evaluates your gums for a suspected periodontal disease and can give you valuable advice about which products to use at home for better care.
2. Brushing: Brush your teeth in the mornings and evenings and after meals if you can. Use a good toothpaste and brush for two to three minutes in soft scrubbing circles. Make sure you get all along your gum line and your tongue. Brushing or at least rinsing with water after meals and snacks will also help remove food and bacteria trapped between teeth.
3. Cleaning: Cleaning in between your teeth with floss once a day can successfully prevent the occurrence of gum disease. Pay special attention to flossing just below the gum line for reversing periodontal gum disease.
4. Rinsing: Rinse your mouth with mouthwash twice a day for a minimum of 30 seconds each time. According to a study, the use of antimicrobial rinses to control the plaque biofilm may provide important health benefits for older patients.
5. Dieting: Eat a balanced diet limiting the intake of processed sugars, like candy and other snacks that contain a lot of sugar.
6. Quitting: Quit cigarette or any other form of smoking. You will not only lower your risk of gum disease but lower your risk of developing many other diseases too.

In addition, foods high in vitamins C and E, beta-carotene, folate (folic acid), flavonoids, calcium, and insoluble fiber are beneficial for gum care. Chewing apples, carrots and citrus fruits naturally remove plaque. Avoid excess sugar, which increases plaque accumulation.

It is important to avoid gum disease, because not only does it ruin the beautiful smile on your face, turning it to frowns but it also can bring several serious complications like heart disease, stroke, cancer etc.  Obviously, all gum disease treatment cannot be done at home.  So, before you do anything visit a dentist and get their diagnosis before doing anything.

Always remember that prevention is the always the best cure. Exercise regular oral hygiene routine to have and maintain a healthy and gum disease free smile.

All Natural Guaranteed Solution

Did you know that it’s possible to reverse gum disease? There’s simply no reason to suffer from bleeding gums, bad breath, receding gum lines, or discomfort during eating when you can either prevent or reverse this annoying ailment.
Although, as a matter of fact, our gums do become more vulnerable to disease with age, with proper oral hygiene, there is simply no reason not to avoid the gum disease and guess what? It doesn’t necessarily have to occur in the dentist’s office.
Early intervention is the key to success and, usually, all it takes are regular and periodic professional cleaning and good care at home. Let’s first briefly review what gum disease is and why and how does it occur.

The Basics of Gum Disease

With more than seventy five percent of Americans over 35 having some form of gum disease , gum disease or periodontitis (periodontal disease) can be called as a silent epidemic, affecting tens of millions of people in the U.S. alone, emphasizing the vital significance of effective preventative care and treatment methods.

Definition: In general, gum disease refers to the inflammation and infection of the gums, the connecting fiber that supports and surrounds the teeth, and the bone of the teeth.
The disease is actually caused due to plaque, a sticky layer of bacteria forming constantly on the teeth. If it is not completely removed despite of daily, regular brushing and cleaning, gums become irritated and tender.

Plaque hardens into a rough, porous deposit known as tartar or calculus. Once hardened, it can be removed only by the dentist during your regular cleaning. While plaque accumulation is still a factor in the development and progression of early stage gum disease, researchers now suspect that the more severe form of gum disease may be caused by the chronic inflammatory response to the bacterial infection, rather than the bacteria itself.

List of complications of gum disease:

High risk of developing cancer
Greater risk of cardiovascular disease
Stroke
Bacterial pneumonia
Increased risk during pregnancy
More risk of pancreatic cancer
Signs & symptoms of gum disease
Bleeding gums
Red, swollen or tender gums
Persistent bad breath
Pus between the teeth and gums
Loose or separating teeth

Complications of Gum Disease

The early form of gum disease, known as gingivitis, characteristic by red, tender and swollen gums. Untreated gingivitis can lead to periodontitis. The gums pull away from the teeth and form pockets that are infected. Left unchecked in susceptible individuals, it can result in the loosening and eventual loss of teeth.

All Natural Solution for Gum Tissue Health

Effectively lower your gum disease risk factors

Even if you’ve successfully managed to avoid periodontal disease until now, it is especially important to practice a meticulous oral care routine as you age. By making regular tooth brushing and flossing a priority, you’ll reap long-term benefits of reducing your risk of tooth decay and gum disease. The American Dental Association (or ADA) recommends tooth brushing twice a day, along with daily flossing, to help promote oral health. However, it’s not only what you do; but how you do. Let’s review some time-tested tips on daily Flossing & brushing.

Flossing

Remember that just brushing your teeth isn’t enough. Both brushing and flossing are very important because they help promote oral health in different ways.

Why you need to floss?

So, why do we really need to floss? Flossing is important because proper flossing helps remove plaque and food particles from those spaces between the teeth where a toothbrush can not reach. According to some recent clinical study, bacteria were found to be overabundant in the group that did not floss compared to the group that performed flossing. In the same study 1, tooth and tongue brushing plus flossing significantly decreased the number of bacterial species associated with periodontal disease and dental caries after a 2-week program. The reason is flossing or using interdental cleaners effectively clean the bacterial plaque from between your teeth that regular brushing can’t reach.

Tips on flossing

Following are some major tips on flossing as recommended by ADA:

1-Use about 18 inches of floss wound around one of your middle fingers, with the rest wound around the opposite middle finger.
2-Hold the floss tightly between the thumbs and forefingers and gently insert it between the teeth.
3-Curve the floss into a “C” shape against the side of the tooth.
4-Rub the floss gently up and down, keeping it pressed against the tooth. Don’t jerk or snap the floss.
5-Floss all your teeth. Don’t forget to floss behind your back teeth.

Brushing

Like flossing, brushing is an essential, recommended way to protect and keep your teeth and gums healthy and clean.

Why you need to brush?
Researchers have found that brushing your teeth and tongue combined with dental flossing significantly decreases gingival bleeding by 38 percent after a two-week oral hygiene program. 3 Similarly, halitosis, or bad breath, is also reduced.

Brushing your teeth with fluoride toothpaste helps control plaque, which is the residue that can build up on teeth.

Tips on brushing

1- ADA recommends brushing your teeth twice a day, with a soft-bristled brush.
2-Be sure to replace your toothbrush (or toothbrush head if you use an electric brush) every three to four months.
3-The size and shape of your brush should fit your mouth, allowing you to reach all areas easily.
4-Place the toothbrush at a 45-degree angle to the gums.
5-Move the brush back and forth gently in short strokes.
6-Brush the outer surfaces, the inside surfaces and the chewing surfaces of all teeth.
7-To clean the inside surface of the front teeth, tilt the brush vertically and make several up-and-down strokes.
8-Brush your tongue to remove bacteria and keep your breath fresh.

Also, when choosing any dental product, look for the American Dental Association Seal of Acceptance, an important symbol of a dental product’s safety and effectiveness. It is recommended to use toothpaste that contains fluoride, which helps protect your teeth from decay.

Some more tips on risk reduction

Eat a more balanced diet: Studies prove that a poor diet may speed up the rate of gum disease and may also increase the severity of the condition.

Make dental visits a routine: Regular visits to your dentist may help you stay away from gum disease.

Quit smoking: Smoking makes gum disease worse. Your physician or dentist can help you quit.

Christopher Scott is the webmaster for stop-gumdisease.com. For more information on gum disease treatment, go to stop-gumdisease.com

With more than seventy five percent of Americans over 35 having some form of gum disease ¹, gum disease or periodontitis (periodontal disease) can be called as a silent epidemic, affecting tens of millions of people in the U.S. alone, emphasizing the vital significance of effective preventative care and treatment methods.

Definition: In general, gum disease refers to the inflammation and infection of the gums, the connecting fiber that supports and surrounds the teeth, and the bone of the teeth.
The disease is actually caused due to plaque, a sticky layer of bacteria forming constantly on the teeth. If it is not completely removed despite of daily, regular brushing and cleaning, gums become irritated and tender.

Plaque hardens into a rough, porous deposit known as tartar or calculus. Once hardened, it can be removed only by the dentist during your regular cleaning. While plaque accumulation is still a factor in the development and progression of early stage gum disease, researchers now suspect that the more severe form of gum disease may be caused by the chronic inflammatory response to the bacterial infection, rather than the bacteria itself. ³

(1) Lewis, Carol, FDA Consumer, May 1, 2002|
(3)American Academy of Peridontology, available at http://www.perio.org/consumer/inflammation.htm)

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